Blog

  • Grocery shopping during the holiday season can be challenging. Soooo many distractions. There are a ton of extra sparkles like Peppermint Oreos, gingerbread men, cookies, kits

  • Don’t get sucked into the social pressure this Holiday Season with regards to your food and wellness plan. Stick with it while allowing for a few special treats. I find

  • I know the holidays can be a lot of fun with family, friends and traditions but they can also be a time for stress. travel, crowds, and food anxiety. Some of us live for this

  •   Thanksgiving is my favorite holiday because it is about the heart and those you love coming around the table and serving each other. The air is crisp and the ground is

  •   I have witnessed the act of cooking being a powerful healer time after time. As I privately work with clients through the act of cooking and teaching components of a me

  • The first question I get when I speak is “What is “CULINARY ARTS THERAPY”? Here is the official definition; Culinary art therapy is a relatively new method used by some

  •     Hi I am Chef Joy, welcome to my blog about cooking for your well-being and sanity. Cooking keeps me sane! I have been cooking since I was age 3 and I have been r

  • Food is part of the human existence! Food sustains our body, mind and in most cases, our souls. In the better part of my adult life, I have had the privilege of creating beaut

  • “It’s easy to impress me. I don’t need a fancy party to be happy. Just good friends, good food, and good laughs. I’m happy. I’m satisfied. I̵

  • Herbs, Spices and Chilies have amazing healing properties for your body and most of us have them in our kitchen. Here are five. Inflammation: Your Body’s reaction to ill

  • Tis the season for Tamales, Chef Joy is making up three styles to choose from to make your family time more meaningful and delicious. Order today. Traditional: Red Chili Pork